5:00 a.m. zazen
5:40 kinhin
5:50 zazen
6:30 service
6:50 breakfast
break
8:15 zazen
8:50 kinhin
9:00 zazen
9:45 dharma talk
10:20 discussion, break
11:10 zazen
11:50 service
12:10 p.m. lunch
break
2:00 zazen
2:40 kinhin
2:50 zazen
3:30 kinhin
3:40 zazen
4:10 reading Fukanzazengi
4:20 end of day