Upcoming Events
Monday Night Dharma
November 4, 11, 18, & 25
6:30pm – 8:00pm
All Day Sitting
November 17
5:00am to 4:40pm
Please register
Introduction to Zazen
November 20
7:30 to 9:00pm
Just Drop In
Sangha meeting
November 24
Following dharma talk
Sunday Activities
9:00 – zazen
9:45 – dharma talk
10:30 – 11:15 – samu (working meditation)
11:15-11:45 – tea
Weekday Activities
Noon Zazen
Tuesday, Wednesday, and Friday
12:15 – 12:55 zazen
Evening Zazen
Tuesday evenings – 20 minute zazen periods
6:30 – 6:50 zazen
6:50 – 7:00 kinhin
7:00 – 7:20 zazen
7:20 – 7:30 kinhin
7:30 – 8:00 zazen
Wednesday and Thursday evenings – 40 minutes zazen periods
6:30 – 7:10 zazen
7:10 – 7:20 kinhin
7:20 – 8:00 zazen
CRZC Currents
(monthy newsletter)
Quote of the week
Continue to Sit
In Zen meditation you sit on a cushion called a zafu with your legs crossed, back straight, hands at your knees or in front of you in a gesture called a mudra. You face a white wall and watch your breath. No matter what you feel—great tornadoes of anger and resistance, thunderstorms of joy and grief—you continue to sit, back straight, legs crossed, facing the wall. You learn to not be tossed away no matter how great the thought or emotion. That is the discipline: to continue to sit.
From Writing Down the Bones
by Natalie Goldberg